June 7th, 2022 - 10:00 AM to 10:30 AM 
On-line event ‘Move & Groove - finding inspiration that moves you’ is this year’s theme for Seniors Week, June 6 – 12, recognizing the contribution of seniors throughout Alberta. In appreciation of the seniors in our community, we invite you all to Move and Groove with us in two free, virtual chair yoga sessions. Enjoy one or both sessions. No experience required, all you need is a chair!
Conducted by Dr. Sarah Strandholt, a movement activist, chiropractor, kinesiologist and yoga teacher, this chair yoga class intertwines mobility exercises with classic yoga poses to nourish the mind, body and soul. Function meets feel-good movement, accessible for everyone – in your own home! Sarah is an expert in providing virtual movement sessions for seniors, improving strength, balance and mobility.
Sarah treated our caregiver group to a chair yoga session in March, and we are thrilled to have her return for another event. Register for these free virtual sessions by contacting Sairose at sairosek@jfsc.org or call 403-287-3511.
For more information on Dr. Sarah Strandholt’s movement work, www.thewellnessstrand.com @sarahthechiro.
